Posted by: 1hime | September 30, 2011

Efficient Conditioning

I hope you enjoyed your summer!

It was back to CrossFit! 🙂

It’s been nearly a couple of months since I’ve been at the Training Room. I truly missed everyone and missed the workouts. After being on a hiatus, it’s time to get serious!

I went to the Training Room on Wednesday, September 28th. This was a conditioning workout. We started with a two round 20/20 warm-up which consisted of the following:

kettlebell swings
push ups
body weight squats
jumping jacks
Med ball thrusters
Ring rows

The workout was a 20/10 conditioning, 6 rounds of 20 seconds work/10 seconds rest, staying in each station before moving on to the next. The workout consisted of:

Air squats (hold the squat on the 10 seconds)
dumbell push press with 10lb DB
Row machine
Kettlebell swings (go hip to chest high) with 12kg KB
Mountain climbers (hold the plank on the 10 second rest)

This was definitely a challenging workout! It felt great! I’m happy to be back.

Ciao for now!


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