Posted by: 1hime | September 30, 2011

Efficient Conditioning

I hope you enjoyed your summer!

It was back to CrossFit! 🙂

It’s been nearly a couple of months since I’ve been at the Training Room. I truly missed everyone and missed the workouts. After being on a hiatus, it’s time to get serious!

I went to the Training Room on Wednesday, September 28th. This was a conditioning workout. We started with a two round 20/20 warm-up which consisted of the following:

kettlebell swings
push ups
body weight squats
bicycles
jumping jacks
Med ball thrusters
Ring rows

The workout was a 20/10 conditioning, 6 rounds of 20 seconds work/10 seconds rest, staying in each station before moving on to the next. The workout consisted of:

Air squats (hold the squat on the 10 seconds)
dumbell push press with 10lb DB
V-sit
Row machine
Kettlebell swings (go hip to chest high) with 12kg KB
Mountain climbers (hold the plank on the 10 second rest)

This was definitely a challenging workout! It felt great! I’m happy to be back.

Ciao for now!

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